About Kory
Kory Wilson is a licensed clinical mental health counselor (LCMHC) with 11 years of experience. He offers practical, down-to-earth support for people facing stress, anxiety, mood changes, and major life transitions. Kory uses clear language and straightforward tools so sessions feel useful from the start.
Before meeting someone, he listens to what matters most and identifies the immediate problems to address. He focuses on unhelpful thinking, emotional regulation, and small behavior changes that can make daily life easier.
How Kory works
Sessions emphasize skills that can be tried between appointments. Kory blends client-centered care with cognitive and mindfulness-based techniques. That mix helps people notice thought patterns, practice new responses, and build steady routines.
He encourages gradual experiments rather than quick fixes. People often come for help with depression, anxiety, grief, anger, relationship communication, or coping with change. Kory also supports those dealing with burnout, performance pressure, mood disorders, or questions about life purpose.
He draws on practical coaching ideas to help clients move toward goals. Sessions are collaborative and paced to each person. Kory aims to make therapy feel like a practical conversation rather than a lecture.
He works from Utah and offers several remote session formats to fit different schedules and needs.
Kory lists 4 ways of working on the entry:
What Kory works with
The areas below are the ones Kory selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and building a trusting relationship. It helps people feel heard and guides conversations toward what matters most in their lives. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors and teaches concrete exercises to change them, which can help with anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and better communication, which is useful for strong emotions and relationship challenges.Figuring out the best fit is a collaborative process. The therapist will listen to goals, try approaches, and adjust based on what helps. Clients and the therapist work together to choose techniques and pace that match each person's needs and preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let people read facial cues and use shared worksheets. Phone sessions work when bandwidth is low or on days when being on camera feels like too much. Live chat and messaging can be used for quick check-ins, short coaching prompts, or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules while still using the same therapeutic approaches.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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