About Krisha
Krisha Uden is a licensed mental health counselor who helps people coping with stress, anxiety, depression, grief, trauma, relationship and intimacy concerns, parenting strains, and career or life-change challenges. She brings 27 years of clinical experience and a practical, listening-based style to each session. Krisha encourages people to build on their strengths while working toward clear, manageable goals.
Krisha favors straightforward conversation and mutual planning. She listens closely to what a person says and how they handle hard moments.
How Krisha works
From that starting point she and the client set goals and track small steps forward. Sessions focus on problem solving, emotional understanding, and building skills that fit everyday life. Her clinical background includes work in independent practice and at a community mental health center.
She has led groups addressing domestic violence, grief for military families, and parenting skills. Those roles widened her experience with varied losses and relationship strains. Krisha holds licenses as an Iowa Licensed Independent Mental Health Practitioner and as a Nebraska Licensed Mental Health Counselor.
She lives in Nebraska and offers services by video, phone, live chat, and messaging. English is provided for all sessions. Clients describe her approach as warm and encouraging while remaining focused on goals.
She discusses faith when clients request it and incorporates personal values into planning. People looking for steady, experienced support with life transitions, trauma recovery, or family role changes may find her approach helpful.
Krisha lists 6 ways of working on the entry:
What Krisha works with
The areas below are the ones Krisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, LIMHP |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nebraska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Krisha’s Approaches Translate to Online Care
Client-Centered Therapy focuses on listening, empathy, and building a strong working relationship. It helps people feel heard and named concerns are explored at the client’s pace. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches practical skills for managing anxiety, depression, and stress. Emotionally-Focused Therapy helps people name and work through difficult emotions to improve connections and emotional patterns in relationships.Choosing the right approach is usually a collaborative process. The therapist will ask about goals, history, and what feels most useful. Together the client and therapist adjust methods over time, combining listening, skill-building, and short-term focus as needed.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different routines. Video helps reproduce a face-to-face conversation, phone can be easier when bandwidth is limited, and messaging or live chat works well for quick check-ins or when someone needs flexibility. These options make it easier to fit therapy into a busy life and to keep consistent progress across weeks.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with KrishaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Krisha help with?
How would you describe her therapy style?
What is her professional background?
What credentials and location are listed for this therapist?
Which languages are offered and are international clients accepted?
What session formats are available with her?
How does pricing work for sessions?
What steps are needed to begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions