About Kristen
Kristen Thomas is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people facing stress, anxiety, relationship struggles, grief, and self-esteem concerns. She focuses on practical steps that fit each person's life. Kristen aims to make the first conversations straightforward and calming for someone who may be worried or unsure about therapy.
Her style centers on listening closely and building goals together. She uses Client-Centered Therapy to follow each person's pace and priorities.
How Kristen works
Cognitive Behavioral Therapy (CBT) is part of her approach for working on thought patterns and behavior changes. Kristen also draws on Dialectical Behavior Therapy (DBT) skills and Mindfulness techniques to teach emotion regulation and moment-to-moment coping. Motivational Interviewing is used to help people find their own reasons for change and stay motivated.
These methods are chosen to match what a person needs, not to force a single path. She has four years of professional experience in social work and brings a calm, straightforward manner to sessions. Kristen helps people set realistic, meaningful goals and breaks bigger challenges into manageable steps.
She pays attention to practical outcomes, like improved communication or better day-to-day coping. People who connect with Kristen can expect a respectful, nonjudgmental space to talk through concerns. She supports those dealing with attachment issues, caregiver stress, chronic illness or pain, communication problems, guilt and shame, mood concerns, post-traumatic stress, self-love, social anxiety, somatization, women's issues, workplace strain, and young adult challenges.
Kristen lists 6 ways of working on the entry:
What Kristen works with
The areas below are the ones Kristen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Forgiveness
- Guilt and shame
- Impulsivity
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-Centered Therapy emphasizes listening and adapting sessions to what each person needs. Online sessions let the therapist follow your pace, check in on goals, and adjust homework or exercises between meetings. This approach helps people who need a calm, collaborative space to think through problems.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. In remote sessions, CBT often includes short exercises, thought records, and practical tasks to try between meetings to reduce anxiety or improve mood. Dialectical Behavior Therapy (DBT) contributes skills for emotion regulation and distress tolerance, which can be taught and practiced over video or text to support day-to-day coping.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before, then try methods that fit. If something isn't working, she will adjust the plan in conversation with the client so progress stays realistic and meaningful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for teaching skills and doing guided exercises, while phone sessions can be easier when bandwidth is low. Live chat and messaging support short check-ins, coaching between sessions, or gradual starts for people who prefer typed communication. These options make therapy more flexible for different schedules and needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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