About Kristin
Kristin Esposita-Ublacker helps people facing stress, anxiety, depression, low self-esteem, and the challenges of parenting. She supports those dealing with mood disorders, bipolar symptoms, ADHD, and the effects of trauma and abuse. Kristin focuses on practical steps people can use to feel steadier day to day.
She brings 23 years of experience as a Licensed Clinical Social Worker. Her credentials include LCSW-R and LICSW, reflecting long practice in New York and Massachusetts.
How Kristin works
Kristin chose social work to make sure no one has to face struggles alone and to offer a steady, listening presence. Her approach is calm, respectful, and nonjudgmental. She listens first, then helps people name the specific changes they want.
Together they set clear, realistic goals and work on small actionable steps to reach them. Mindfulness techniques are part of the work she uses to help people stay present and manage overwhelming feelings. Sessions focus on what is useful for everyday life, like routines, communication habits, and coping plans for strong emotions.
Kristin aims to make therapy feel practical and hopeful. She prioritizes simple, achievable strategies so people leave sessions with something to try. Her style is warm and steady, with a focus on helping people move forward one step at a time.
Kristin lists one way of working on the entry:
What Kristin works with
The areas below are the ones Kristin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Communication problems
- Coping with life changes
- Family conflicts
- Family problems
- Fertility issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Relationship issues
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Registers | LCSW-R, LICSW |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Mindfulness-informed care available online
Mindfulness Therapy helps people notice thoughts and feelings without being swept away by them. It uses simple attention and breathing practices to reduce reactivity and support better daily routines, which can help with anxiety, mood swings, and stress.Kristin will work collaboratively to find the best approaches for each person. She listens to current concerns, discusses options, and adjusts techniques based on goals and preferences. Together they decide whether mindfulness practices or other practical strategies fit best for the situation.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow for face-to-face conversation and guided exercises. Phone sessions can be easier when video is not possible or bandwidth is limited. Live chat and text messaging are useful for short check-ins, quick coping tools, and ongoing support between longer sessions. These formats make it easier to fit therapy into work, caregiving, and busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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