About Kristin
Kristin Mosley is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, and parenting challenges. She works with individuals who want clearer self-worth and steadier mood during life transitions. Kristin aims to help clients find strength and a sense of purpose in everyday life.
She uses practical techniques from client-centered therapy to build a respectful, nonjudgmental space. Kristin also draws on cognitive behavioral therapy to spot unhelpful thinking and DBT skills for managing intense emotions.
How Kristin works
Mindfulness and motivational interviewing are tools she adds to support motivation and present-moment awareness. Kristin completed a Master’s degree in Mental Health Counseling, graduating summa cum laude from the University of North Florida. She holds an FL LMHC credential and has about ten years of clinical experience working in Florida settings.
Her background includes long-term work in nonprofit community agencies where she supported people facing mood disorders, pregnancy and childbirth concerns, and difficulties with guilt, shame, or forgiveness. Kristin also focuses on issues such as self-love, communication problems, social anxiety, and life purpose. Sessions tend to be collaborative and goal oriented.
Kristin helps people set clear, manageable steps and practices to try between meetings. Her style aims to be down-to-earth and encouraging while teaching skills that people can use in daily life.
Kristin lists 7 ways of working on the entry:
What Kristin works with
The areas below are the ones Kristin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kristin uses practical approaches online
Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client sets the pace and goals. This approach helps people who want to better understand their feelings and grow self-acceptance.Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them. It is useful for anxiety, depression, and parenting stress by breaking down problems into manageable steps.
Dialectical behavior therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. These techniques help when emotions feel overwhelming or when communication keeps breaking down.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most helpful, then try approaches and adjust as needed. Clients are invited to give feedback so the work stays focused on their needs.
Online therapy lets people meet from home or another convenient place using video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face work and skills practice, phone can be a simpler check-in, and messaging or chat fits quick updates or flexible schedules. These options make it easier to keep consistent care while juggling work, parenting, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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