About Kristina
Kristina Dygulski helps people facing stress, anxiety, depression, addictions, trauma, and relationship or intimacy concerns. She is a Licensed Mental Health Counselor, LMHC, practicing in Florida with twelve years of experience. Her style aims to be calm and practical and to help clients find a clearer way forward.
She invites clients to pause and notice what matters most. Sessions focus on understanding feelings, building coping skills, and trying new ways to handle difficult moments.
How Kristina works
Kristina uses straightforward strategies so people can practice outside sessions and see small changes in daily life. Her approach blends listening with specific tools. That can include identifying unhelpful thoughts, practicing mindfulness, and strengthening how people connect with others.
She also addresses patterns that come from early relationships and how those patterns affect current choices and emotions. Kristina works with adults who are managing mood disorders, panic, grief, substance concerns, ADHD, and big life transitions. She pays attention to co-occurring issues like shame, impulsivity, and communication problems.
The goal is to help people build more self-compassion and steadier routines. In session she aims to be warm and direct. Clients can expect collaborative goal-setting and practical homework that fits their life.
Her practice emphasizes gradual progress, clearer choices, and a stronger sense of purpose.
Kristina lists 7 ways of working on the entry:
What Kristina works with
The areas below are the ones Kristina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Smoking / vaping cessation
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Attachment-Based Therapy focuses on how early relationship patterns shape current bonds and feelings. Online sessions use conversation to identify those patterns and to try new ways of relating that reduce anxiety and improve trust. Client-Centered Therapy centers the person's experience and choices, giving space for people to be heard and supported while they find their own solutions. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and habits and replaces them with more helpful ones through structured exercises and practice.Choosing the right approach is part of the work together. The therapist will listen to your concerns, goals, and preferences and suggest which methods to try first. That plan is adjusted as needed so the work fits your life and produces useful changes.
Online therapy offers several practical benefits. Video calls let you use face-to-face time for deeper conversation and skill practice. Phone sessions work well when bandwidth is limited or when being on camera is not needed. Live chat and text-based messaging support shorter check-ins, reflections between sessions, and ongoing encouragement. These options make it easier to fit therapy around work, family, and other obligations while keeping the focus on steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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