About Kristy
Kristy Anderson is a licensed independent social worker (LISW) based in Ohio who helps people facing stress, anxiety, grief, parenting challenges, low self-esteem, depression, and relationship concerns. She also supports people dealing with trauma, anger, compassion fatigue, and issues around intimacy and sexual identity.
Kristy brings ten years of practice experience to each session and aims to make starting therapy feel straightforward and manageable. Her style is warm, open, and practical.
How Kristy works
She listens first, then works with each person to set clear, achievable goals. Sessions focus on realistic steps people can try between meetings. Kristy prefers a collaborative approach that values the client’s insights about what works for them.
Kristy uses Client-Centered Therapy to follow the client’s lead and build a trusting conversation. She integrates Cognitive Behavioral Therapy to spot unhelpful thinking and try new behaviors. Solution-Focused Therapy helps create short-term plans and measurable progress when immediate change is needed.
She often brings creative tools into sessions like art and music to expand how people express themselves. That can make hard topics easier to talk about and provide different ways to practice coping skills. Kristy tailors each plan to the person’s needs instead of using the same steps for everyone.
Kristy works with adults who are navigating life transitions, relationship questions, parenting struggles, and mood concerns. Sessions are offered in English and are provided through a range of online formats to fit busy schedules.
Kristy lists 3 ways of working on the entry:
What Kristy works with
The areas below are the ones Kristy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- ADHD
- Anger management
- Blended family issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LISW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and Online Support That Fit Your Life
Kristy uses Client-Centered Therapy to follow each person’s priorities and build a trusting conversation. This approach focuses on listening, reflecting, and helping people find their own path forward. It can be helpful when someone needs acceptance and a space to make sense of their feelings.She also draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. CBT provides clear steps to test new thinking patterns and behaviors, which can reduce anxiety, panic, and low mood. Solution-Focused Therapy is used when people want short-term change with specific, measurable goals and practical strategies to try between sessions.
Finding the right approach is part of the process. The therapist and client work together to choose methods that match the person’s needs, goals, and preferences. That collaborative planning means methods can shift over time if something isn’t working.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and longer conversations, phone sessions can fit a quick check-in or lower bandwidth needs, and messaging works for short updates or reflections between appointments. These options make it easier to schedule therapy around work, caregiving, or school commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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