About Krystyna
Krystyna Dabrowa offers calm, practical support for people feeling overwhelmed. She works with issues like anxiety, low mood, stress and recovery after trauma. Krystyna writes and speaks in both English and Polish and sees people across the United Kingdom.
Her style is warm and respectful. Conversations are shaped around what matters most to the individual. She adapts pace and focus to match each person's needs, whether that means short-term coping strategies or a longer period of reflection.
How Krystyna works
Krystyna uses client-centred therapy, which puts the person's experience at the heart of sessions. That approach helps people explore feelings, build confidence, and recover a stronger sense of self. It also supports work on relationships, communication and patterns such as codependency or avoidance.
She has four years of professional experience and holds BACP registration. Krystyna has guided people through grief, anger, body image concerns and issues around abandonment and attachment. She also helps with practical problems such as hoarding, infidelity and domestic violence related distress.
Sessions can focus on immediate coping skills or deeper emotional work. Krystyna aims to create an environment where people can speak honestly and try out new ways of coping. She supports each person as they plan realistic next steps and build on progress.
Krystyna lists one way of working on the entry:
What Krystyna works with
The areas below are the ones Krystyna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Narcissism
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred therapy works online
The client-centred approach focuses on the person's own perspective. The counsellor listens carefully and follows the person's lead, helping them to name feelings and decide what matters most. This approach is useful for issues such as low self-esteem, grief, relationship difficulties and navigating life changes.In practice the therapist aims to create a trusting, non-judgemental space where goals are set together. Finding the right approach is part of the work and will be decided collaboratively based on the person's needs, goals and preferences. The counsellor will suggest ways to proceed and check in regularly about what is helpful.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical options. Video calls let people keep a face-to-face rhythm while phone sessions can be a good fit when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging work well for shorter conversations, flexible scheduling or when someone prefers not to use video. These formats make it easier to fit therapy around work, family and daily life while keeping continuity of care with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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