About Kysa
Kysa Baltimore is a licensed therapist who uses a client-centered approach to help people navigate emotional challenges. She holds the LMHC and LPC credentials and works from Florida. Her style is direct and respectful, with a focus on practical steps people can use day to day.
She helps with stress, anxiety, depression, and addictions, as well as self-esteem and coping with life changes. Kysa also supports people facing grief, trauma and abuse, intimacy-related issues, and challenges connected to LGBT identity.
How Kysa works
Her practice includes work on parenting concerns, anger, career questions, and bipolar disorder. Her work draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and shift them into manageable habits. She also uses Motivational Interviewing to help people find internal reasons to change and Solution-Focused Therapy to set short-term goals and track progress.
Sessions aim to blend listening with clear tasks and steps between meetings. Over six years of experience have shaped a practical approach that emphasizes small, achievable changes. Kysa talks through real-life problems and helps people make plans that fit their daily routines.
She pays attention to attachment, abandonment, adoption or foster care histories, body image, and codependency when those issues are relevant. People work with her on communication problems, control issues, divorce and separation, and forgiveness. She also supports those dealing with guilt and shame, impulsivity, infidelity, isolation or loneliness, and questions about life purpose.
The focus is on building tools that last beyond therapy.
Kysa lists 4 ways of working on the entry:
What Kysa works with
The areas below are the ones Kysa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused online therapy that fits your life
Client-Centered Therapy focuses on listening and reflecting what matters to the person in front of the therapist. It helps when someone needs acceptance, clearer self-understanding, and a place to talk through hard decisions. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and gives practical exercises to reduce anxiety, manage mood, and change unhelpful habits.Finding the right approach is part of the therapy process. The therapist will collaborate with each person to choose methods that match their goals, needs, and day-to-day situation. That plan can change over time as progress is made or priorities shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief updates, on-the-go reflections, or when someone prefers typed communication. These options make therapy more flexible and easier to fit into busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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