About LaQuanta
LaQuanta Hobbs is a licensed clinical mental health counselor (LCMHC) based in North Carolina. She focuses on stress, anxiety, depression, addiction, trauma and abuse, relationship and intimacy issues, parenting concerns, and self-esteem. LaQuanta also supports people facing career changes, grief, bipolar challenges, ADHD, and compassion fatigue.
Her manner is warm and supportive. Sessions aim to be practical and straightforward. She centers conversations on the person in front of her and avoids labeling someone by diagnosis alone.
How LaQuanta works
LaQuanta blends approaches to match each person’s needs. She uses cognitive behavioral tools to spot patterns of thinking and DBT skills for emotional regulation. She also draws on client-centered methods, solution-focused steps, and motivational interviewing to build motivation and plan manageable changes.
Her background spans roles in community, inpatient, school, crisis, and independent practice settings. Over the past five years she has worked as a clinician and has additional experience in case management, mobile crisis work, and related mental health roles going back further. Sessions cover practical skills, communication strategies, coping plans, and concrete steps for change.
LaQuanta aims to help people find clearer direction, stronger coping skills, and more satisfying relationships.
LaQuanta lists 6 ways of working on the entry:
What LaQuanta works with
The areas below are the ones LaQuanta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Veteran and Armed Forces Issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online progress and real-life skills
LaQuanta uses cognitive behavioral therapy, which focuses on identifying unhelpful thinking patterns and trying new behaviors to reduce anxiety and depression. CBT provides clear exercises and practice tasks that translate well to virtual sessions.She also draws on dialectical behavior therapy skills to help people manage intense emotions and improve self-control. DBT teaches concrete techniques for distress tolerance, emotional regulation, and better interpersonal effectiveness.
Choosing the right approach is collaborative. The therapist will discuss goals and preferences, then try methods that fit each person's needs. Adjustments are made as progress is assessed so the plan stays relevant and useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video lets people work face to face from different locations, phone calls can be a lower-bandwidth option, live chat suits quick check-ins, and text messaging supports ongoing reflection between sessions. These formats aim to make it easier to attend sessions and practice skills consistently.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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