About LaTasha
LaTasha Cowan is a Licensed Professional Counselor (LPC) practicing in Mississippi with 22 years of experience. She focuses on helping people manage stress, anxiety, trauma, grief, depression, and mood challenges. Her background includes work with cancer-related concerns, addiction, ADHD, and issues that affect young adults and parents.
She aims to create a calm, nonjudgmental space where clients can talk through painful or confusing feelings. Sessions emphasize practical steps and real conversation instead of clinical jargon.
How LaTasha works
The therapist works with clients to identify what matters most and sets small, doable goals. Her approach draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and try new behaviors. Motivational Interviewing is used to build motivation for change when people feel stuck.
Trauma-Focused Therapy guides work with painful memories and their ongoing effects. LaTasha listens for strengths and uses those as a starting point for change. She offers straightforward feedback and encourages skills people can use between sessions.
The emphasis is on solutions that fit everyday life. Sessions are available through video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules. People begin by completing a short matching questionnaire and then schedule sessions based on the therapist's availability.
LaTasha lists 3 ways of working on the entry:
What LaTasha works with
The areas below are the ones LaTasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that work well online for stress and trauma
LaTasha uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and try different behaviors. CBT sessions often include practical exercises and short homework tasks to practice new ways of thinking and acting between meetings.She also uses Motivational Interviewing to build motivation when someone feels stuck. This approach focuses on the person's own reasons for change and supports them in moving toward goals at their own pace.
The choice of approach is collaborative. The therapist will talk with each person about goals, preferences, and what has or hasn't worked in the past. Together they decide which strategies to try and adjust the plan as needed.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and shared visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer quick, ongoing support between appointments and can fit into busy schedules. These formats make it easier to access licensed professionals from different locations and to fit therapy into everyday life.
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Common questions
What concerns can be addressed in sessions?
What is the therapist's style in sessions?
How much clinical experience does the therapist have?
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Which languages are supported and are international clients accepted?
What session formats are available?
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How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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