About Laura
Laura Anderson greets people who feel stuck by offering clear, steady support. She focuses on everyday struggles like anxiety, low mood, stress, anger, and trouble with self-esteem. Laura uses practical skills so people notice more good days and fewer hard ones.
She combines different therapy methods rather than using one fixed approach. Sessions are conversational and down-to-earth. Laura sometimes uses light humor to ease tension and to remind people they are more than their feelings.
How Laura works
Her work addresses life changes, grief, parenting strains, relationship and communication problems, career uncertainty, and the stress of caregiving. She also helps people facing loneliness, shame, panic attacks, and mood swings. Laura pays attention to specific patterns such as codependency, control issues, or problems linked to abandonment and narcissistic dynamics.
Laura practices acceptance and commitment approaches alongside cognitive behavior techniques and mindfulness. She draws from dialectical behavior strategies and client-centered methods to help people notice what matters and build skills that match their daily lives. Clients can expect straightforward goals and short, practical exercises between sessions when useful.
Laura prioritizes collaboration so each plan fits a person's goals and schedule. She brings ten years of clinical experience as a Florida licensed mental health counselor, LMHC, to her work in the community. Sessions are offered in English and designed to help people manage emotions, rebuild routines, and move toward clearer purpose.
Laura lists 6 ways of working on the entry:
What Laura works with
The areas below are the ones Laura selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Antisocial personality
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Relationship issues
- Self-love
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online work
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck on them and then take small actions that match their values. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. CBT is often used for anxiety, panic, mood issues, and stress. Mindfulness Therapy trains simple attention and grounding skills to reduce reactivity and increase calm, which supports emotion regulation and coping.Finding the right mix of approaches is part of the work together. The therapist will talk through goals, preferences, and what seems to help, then tailor sessions to those needs. This is a collaborative process that can change as progress is made.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face connection, phone sessions can fit into short breaks, live chat is helpful for quick check-ins, and text-based messaging supports ongoing processing between appointments. These options make it easier to use skills in real life and to maintain consistent contact while working toward practical changes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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