About Laura
Laura Boettger is a Florida licensed mental health counselor (LMHC) with 10 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, trauma, and major life changes. Her style is warm and nonjudgmental, and she aims to make sessions feel straightforward and practical.
She offers support to people leaving or processing high-control groups and relationships. That work can involve navigating fears, identity questions, and post-traumatic stress symptoms.
How Laura works
She uses approaches that range from open, client-led conversation to structured, skills-based work depending on what a person needs. Her clinical toolbox includes Attachment-Based Therapy, client-centered methods, Dialectical Behavior Therapy (DBT), EMDR for trauma processing, and Narrative Therapy. Laura blends these approaches to match each person’s goals rather than following a single script.
She also helps people coping with life transitions that leave them unsure who they are or where they want to go. Sessions often focus on practical steps to manage emotions, reduce isolation, and rebuild a sense of direction. Laura works with adults to address issues like dissociation, self-esteem, impulsivity, grief, codependency, and relationship challenges.
She emphasizes clear communication, pacing that feels safe, and collaborative planning to move toward specific changes.
Laura lists 7 ways of working on the entry:
What Laura works with
The areas below are the ones Laura selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Dissociation
- Family conflicts
- Family of origin issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online care
Attachment-Based Therapy focuses on understanding how early relationships shape current reactions and emotional needs; online sessions use talk and reflection to help people notice patterns and try different ways of relating. Client-Centered Therapy centers the person’s own goals and pace, with the therapist offering empathy and steady support to help someone name and move toward what matters to them. EMDR is a trauma-focused method that works with distressing memories and the thoughts and feelings linked to them; when used online it combines guided processing with careful pacing to reduce overwhelm.Choosing the right approach is part of the work. Laura collaborates with each person to decide which methods fit best based on their history, goals, and what feels manageable. She adapts plans over time so the therapy stays useful and relevant.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues for deeper conversation, phone can be easier when internet bandwidth is limited, live chat and messaging are useful for quick check-ins or ongoing support between sessions. These options help fit therapy around work, caregiving, or other routines so progress can continue even with a busy schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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