About Laura
Laura Singerman is a licensed clinical social worker who focuses on helping people manage stress, anxiety, low self-esteem, and depression. She aims to make the first steps feel less overwhelming and supports clients as they work toward clearer goals and better day-to-day functioning. She creates a calm, nonjudgmental space where people can say what they really think and feel.
Sessions are conversational and straightforward. Laura listens carefully, asks practical questions, and helps people notice patterns that make life harder.
How Laura works
In sessions she uses evidence-based therapeutic techniques to address mood, motivation, and coping. That can look like breaking problems into smaller parts, trying new ways of responding, and building skills for handling intense emotions. Work often includes setting small, achievable goals and tracking what changes over time.
Her background includes five years of professional practice in New York as an LCSW, with experience across a range of concerns from addiction and trauma to relationship and parenting stress. She also supports people dealing with grief, bipolar mood concerns, ADHD, and body image issues. People who reach out can expect direct, practical guidance without pressure.
Laura helps clients figure out what feels most helpful for them and adjusts the work as needs change. The focus is on making steady, manageable progress toward a more workable life.
What Laura works with
The areas below are the ones Laura selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Communication problems
- Coping with life changes
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Sex addiction
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Laura uses evidence-based techniques that focus on practical change and skill building. One approach emphasizes breaking problems into manageable steps and teaching coping skills to reduce anxiety and improve mood. This helps people handle overwhelming moments and build confidence through small successes.Another common approach focuses on identifying unhelpful thought and behavior patterns and trying new responses. That work supports people dealing with low self-esteem, impulsivity, or mood swings by giving concrete tools to test and change reactions over time.
Finding the right approach is collaborative. The therapist works with each person to figure out which techniques fit their goals, needs, and preferences. Over the first sessions the plan is adjusted based on what feels useful and what leads to steady progress.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when that is helpful, while phone sessions can be a good alternative when bandwidth is limited. Live chat and text messaging make it easier to check in between sessions or fit brief conversations into a busy day. These options offer flexibility so people can choose what works best for their schedule and comfort.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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