About Laura
Laura Spagnuolo is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She works online with individual clients who are facing stress, anxiety, depression, relationship and intimacy concerns, trauma, eating and sleeping problems, anger, low self-esteem and life changes. She offers a calm, non-judgemental space to talk through what feels stuck.
Sessions focus on helping people understand their feelings and patterns. The aim is to help people feel more able to make choices and move forward.
How Laura works
Laura draws on humanistic ideas alongside attachment and existential perspectives. She pays attention to how early experiences shape current relationship patterns. Therapy looks at repeated behaviours to see which are useful and which could be changed.
Her style is listening first, then working collaboratively to make sense of things. She uses empathy and respect to help people find meaning and repair where needed. Sessions are paced to suit each person and their life circumstances.
Laura speaks English and Italian and is based in the United Kingdom. She has four years of experience and is a BACP member. Her online practice aims to make it easier for people to access support when they need it.
Laura lists 3 ways of working on the entry:
What Laura works with
The areas below are the ones Laura selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English, Italian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Attachment-based work looks at how early relationships shape the way people relate now. It helps when patterns of closeness or distance cause pain in current relationships or lead to repeating the same problems.Client-centred practice focuses on listening and responding to each person without judgement. The aim is to help someone feel heard so they can explore their values, make choices and build confidence in everyday life.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and will adjust methods as the relationship develops. This is a collaborative process where decisions about focus and pace are made together.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be useful when bandwidth is limited or a quieter setup is needed. Live chat and text-based messaging suit shorter check-ins or times when writing feels easier. These options make it simpler to fit therapy around work, caregiving and travel, and help people access support from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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