About Lauren
Lauren Blount is a licensed counselor who helps people facing stress, anxiety, trauma, parenting strains, and low self-esteem. She presents a calm, approachable presence and aims to make the first step feel manageable. Lauren uses short-term skills and longer conversations to help people move toward clearer choices and more confidence.
She brings three years of professional experience and holds LPC and LMHC credentials. Lauren looks at the whole person rather than only symptoms.
How Lauren works
Sessions focus on what feels most urgent, and she works with clients to set practical goals that fit everyday life. Her style blends client-centered listening with skill-based methods. That means she listens first, and then introduces tools to change thoughts, behaviors, and emotional reactions.
She uses mindfulness to build steadiness and CBT to challenge unhelpful thinking patterns. Lauren also draws from Dialectical Behavior Therapy strategies to teach emotion regulation and interpersonal skills. She can help people develop clearer communication, manage impulsivity, and rebuild a sense of self-worth after difficult events.
In sessions she keeps language plain and concrete. Expect short experiments, simple practices to try between meetings, and regular check-ins on what is helping. Lauren supports parents working through parenting challenges and young adults facing transitions by focusing on real-life steps and steady progress.
Lauren lists 8 ways of working on the entry:
What Lauren works with
The areas below are the ones Lauren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist reflects back concerns, helps set goals, and follows the client's lead to build trust and clarity. Cognitive Behavioral Therapy, or CBT, uses clear exercises to spot and change unhelpful thoughts and behaviors, which can help with anxiety, mood struggles, and stress.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals and preferences. Sessions often mix listening with short skill-building exercises so people can see what works and adjust as they go.
Online therapy offers several practical options. Video calls let people use visual cues for deeper conversation, phone sessions require less bandwidth and can fit into a busy day, and live chat or text-based messaging work well for brief check-ins or daily support. These formats provide flexibility for scheduling, different styles of participation, and steady access to a licensed professional regardless of location.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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