About Lauren
Lauren Fields is a Licensed Professional Counselor (LPC) in Texas with 11 years of experience. She helps people who are coping with stress, anxiety, depression, relationship and communication struggles, and the fallout of life changes. Her approach is practical and direct.
Sessions focus on measurable steps to reduce symptoms and improve daily functioning. She uses strategies that address negative thinking, mood swings, panic, and struggles with self-esteem and purpose. Lauren blends several methods to match each person's needs.
How Lauren works
Cognitive Behavioral Therapy (CBT) is a frequent tool to spot and change unhelpful thoughts. She also draws from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to teach skills for managing strong emotions and staying present. People can expect a calm, nonjudgmental space to talk through hard topics like addiction, caregiver stress, divorce, guilt, or loneliness.
Communication skills and problem-solving work often show up in sessions when relationship or career concerns are the focus. Lauren offers flexible session formats including video calls, phone sessions, live chat, and text-based messaging. She works in English and practices in Texas.
To begin, a short matching questionnaire and scheduling step will connect someone to her practice.
Lauren lists 5 ways of working on the entry:
What Lauren works with
The areas below are the ones Lauren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It is useful for anxiety, depression, and decisions about life purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, which often reduces symptoms of panic, depression, and social anxiety. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and communication skills that can help with intense emotions, anger, and relationship conflicts.Finding the right approach is part of the work together. The therapist will talk with each person about their goals and try methods that fit their needs and preferences. Treatment plans are adjusted as progress is made so the approach stays practical and relevant.
Online therapy offers several convenient options including video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues for deeper conversations. Phone sessions are helpful when connections require less bandwidth or when a shorter check-in fits a busy day. Live chat and text messaging can support quick updates, skill practice, or ongoing encouragement between longer sessions. These formats make it easier to access therapy from different locations and schedules while maintaining a steady path toward change.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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