About Lauren
Lauren Gallagher is a licensed professional counselor (LPC) based in Pennsylvania. She brings ten years of mental health experience and focuses on helping people navigate stress, anxiety, relationships, trauma, depression, and parenting concerns. Her approach centers on building a trusting, supportive relationship.
She uses person-centered methods to make sessions feel comfortable and collaborative. Clients help set goals and guide the direction of work in therapy. Lauren blends practical tools with reflective conversation.
How Lauren works
She often uses cognitive behavioral techniques to spot unhelpful thinking patterns and acceptance and commitment tools to clarify values and take meaningful steps. Solution-focused strategies help identify small changes that lead to progress. Her background includes work in inpatient psychiatric hospitals, outpatient programs, partial hospitalization, school-based settings, and in-home services.
That range has involved many mental health diagnoses and complex life stressors, including trauma, self-harm behaviors, substance use concerns, and mood disorders. She also addresses family-related strains such as adoption and foster care challenges, attachment issues, blended family dynamics, divorce and separation, and communication problems. Other focuses include body image, codependency, impulsivity, and coping with life changes.
Lauren describes her style as warm, caring, and collaborative. She aims to encourage and teach practical skills so people can reach their goals. Her practice emphasizes steady support and real-world strategies for everyday struggles.
Lauren lists 5 ways of working on the entry:
What Lauren works with
The areas below are the ones Lauren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapy
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, value-driven steps. It’s useful for stress, anxiety, depression, and life transitions where deciding what matters feels hard. Cognitive Behavioral Therapy, or CBT, focuses on spotting patterns of thinking and behavior that keep problems going and practicing new, more helpful ways of responding. It’s often used for anxiety, mood concerns, and coping skills. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the person’s own goals steer the work. This approach supports motivation and self-direction in sessions.Finding the right approach is part of the work together. The therapist will talk with the client about needs, goals, and preferences and then try strategies that fit. Sessions are collaborative and may mix methods to focus on what helps most in day-to-day life.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and longer sessions, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text-based messaging supports ongoing reflection between meetings. These options help make therapy fit into school, work, or family schedules and allow steady progress without extra travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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