About Lauren
Lauren Czachor is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She has five years of clinical experience and focuses on helping people manage stress, anxiety, addiction, trauma, and mood concerns. Lauren aims to make therapy straightforward and approachable for those seeking support.
Lauren uses clear, goal-oriented methods so sessions feel practical. She draws on Cognitive Behavioral Therapy to help people identify unhelpful thinking and try different behaviors. She also uses Dialectical Behavior Therapy skills for emotion regulation and coping during high-stress moments.
How Lauren works
Her caseload has included people dealing with substance use concerns, post-traumatic stress, and work-related strain in uniformed roles. That background informs how she addresses burnout, guilt, and shame connected to stressful jobs. Lauren helps people build routines that support recovery and daily functioning.
Sessions move at a pace set by each person. Lauren helps set short-term goals and reviews progress each step of the way. She emphasizes practical tools people can use between meetings to manage cravings, reduce panic, and regulate mood.
Therapy is offered through a mix of video, phone, live chat, and text-based messaging. Lauren can explain how each format works and help choose what fits someone’s schedule and comfort. Getting started involves a short questionnaire and scheduling a first appointment.
Lauren lists 2 ways of working on the entry:
What Lauren works with
The areas below are the ones Lauren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Veteran and Armed Forces Issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online therapy using CBT and DBT skills
Lauren uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new ways of thinking and acting. CBT is often used for anxiety, depression, and problems tied to daily habits. Dialectical Behavior Therapy offers concrete skills for managing intense emotions, reducing self-destructive behaviors, and improving interpersonal effectiveness. DBT skills are helpful when emotions feel overwhelming or when someone struggles with anger, self-harm urges, or impulsive behaviors.Finding the right approach happens together. The therapist will listen to goals and try methods that match those needs. If something isn’t helpful, the plan is adjusted. This collaborative process helps people learn what works for them rather than following a set script.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face to face from different locations. Phone sessions can be a good choice when bandwidth is limited or when someone needs a quicker check-in. Live chat and text-based messaging offer short, flexible ways to stay connected between longer appointments. These options make it easier to fit therapy into busy schedules and to keep using skills when they are most needed.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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