About Laurie
Laurie Ann Pena helps people who are feeling overwhelmed by stress, anxiety, depression, or addictive behaviors. She focuses on building self-esteem and self-love while helping clients work through life changes and feelings of isolation. Laurie speaks plainly and aims to make therapy feel accessible and practical.
She holds a Master of Science in Counseling with a specialization in Addictions from Texas A&M University–Corpus Christi. Laurie has five years as a Licensed Professional Counselor, and more than a decade of experience in the behavioral health field overall.
How Laurie works
That mix gives her familiarity with both long-term recovery work and everyday mood struggles. In sessions she helps clients identify unhelpful patterns and try new ways of coping. She guides people toward clearer communication, less guilt and shame, and a stronger sense of purpose.
Sessions are focused on practical tools someone can use between meetings. Laurie pays attention to mood disorders and the tricky shifts that come with major life transitions. She aims to create a calm space where people can speak honestly about what’s hard.
Goals are set together and progress is checked in a down-to-earth way. People who want steady, compassionate support through stress, addiction, or a period of change may find her approach helpful. Laurie encourages small, steady steps toward lasting change and greater self-acceptance.
What Laurie works with
The areas below are the ones Laurie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Laurie uses evidence-based therapeutic techniques to help with mood and behavior changes. One common approach focuses on identifying unhelpful thoughts and trying more balanced ways of thinking; this helps with anxiety, depression, and low self-esteem by teaching practical skills to change daily reactions. Another approach centers on developing coping strategies and routines for stress and addiction recovery; this includes planning small, concrete steps and rehearsing healthier habits so progress feels manageable.Choosing the right method is a collaborative process. Laurie will talk with each person about their goals, preferences, and what has or hasn’t worked in the past, then choose approaches that fit their situation. She checks in regularly and adjusts the plan as needed so therapy stays useful and relevant.
Online therapy offers several practical benefits. Video calls allow real-time conversation when face-to-face meetings are not possible. Phone sessions can be easier when lower bandwidth or no camera is preferred. Live chat and text-based messaging work well for brief check-ins, quick coping reminders, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between visits.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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