About Lella
Lella Still is a licensed clinical social worker with 15 years of experience helping people through difficult moments. She practices in Kentucky and works with concerns such as anxiety, depression, relationship stress, and life transitions. Her approach is warm and collaborative.
She listens first, then helps clients identify practical steps to manage mood and stress. Sessions focus on what matters most to the person sitting in the room and on building skills that can be used between meetings.
How Lella works
She uses client-centered methods to keep the person's goals at the center of care. Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy, or DBT, is used to build emotion regulation and coping skills when feelings are intense.
Lella offers support for workplace strain, caregiver stress, and isolation or loneliness. She also helps people with ADHD, bipolar mood concerns, social anxiety, and self-esteem struggles. Coaching-style work is available for people seeking clearer life purpose or career direction.
Her style is direct but compassionate. She encourages experiments in daily life, small goal-setting, and steady skill practice. The aim is clearer thinking, more manageable emotions, and stronger everyday routines.
Lella lists 3 ways of working on the entry:
What Lella works with
The areas below are the ones Lella selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Client-Centered Therapy keeps the focus on the person’s goals and experiences. Online sessions using this approach start with listening and then shape the work around what the client wants to change. Cognitive Behavioral Therapy, or CBT, teaches people to spot unhelpful thinking patterns and try new behaviors that change how they feel. It is useful for anxiety, depression, and workplace stress.Finding the right approach is part of the work together. The therapist will discuss goals, try practical tools, and adjust methods based on how well they fit the client's needs and preferences. That collaborative process helps decide when to emphasize skills training, thought work, or supportive listening.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls work well for face-to-face conversation and skill demonstrations. Phone sessions can fit into a busy schedule or use less bandwidth. Live chat and text messaging allow shorter check-ins, notes between sessions, and ongoing accountability to help build new habits.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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