About Lennox(Lenny)
Lennox (Lenny) Roberts-Flanders helps people who are feeling overwhelmed by stress, anxiety, low self-esteem or major life changes. She works with worries such as depression, compassion fatigue, eating concerns, anger and career stress. Lenny also supports people facing trauma, relationship and parenting pressures, and those exploring identity questions related to LGBT issues.
She presents in a calm, straightforward way and aims to make first steps feel manageable. Lenny uses a mix of approaches to suit each person.
How Lennox(Lenny) works
She draws on Client-Centred Therapy to follow the person’s pace and priorities. Cognitive Behavioral Therapy helps her break down thoughts and habits that keep problems going. Dialectical Behaviour Therapy and Emotionally-Focused Therapy offer practical skills and ways to understand strong emotions.
Narrative Therapy is used to look at the stories people tell about themselves and to find different perspectives. She brings six years of professional experience and a background of long work in frontline mental health services. Her credential is BACP, which is held in the United Kingdom.
That experience informs how she responds to trauma, chronic illness and complex life stressors. Sessions are offered in English using video calls, phone, live chat or text-based messaging. Lenny works collaboratively to set goals and pick techniques that fit daily life.
People who prefer short practical steps or slower reflective work are both welcome. To start, you choose the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability. Fees vary with location and sessions run on a subscription that can be cancelled at any time.
Lennox(Lenny) lists 8 ways of working on the entry:
What Lennox(Lenny) works with
The areas below are the ones Lennox(Lenny) selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-Centred Therapy focuses on the person's own goals and rhythm, offering a supportive space where the counsellor follows what matters most to the client. This approach helps people who need to feel heard before making changes.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses practical exercises to change unhelpful patterns. It can be useful for anxiety, low mood and stress because tasks and homework can be done between sessions.
Dialectical Behaviour Therapy (DBT) offers skills for managing intense emotions and reducing unhelpful reactions. It is helpful for people who want clear tools for emotional regulation and better day-to-day coping.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods and adjust plans based on what feels useful. This is a collaborative process where client feedback guides which techniques continue.
Online therapy with video calls, phone sessions, live chat or text-based messaging gives flexibility for different days and needs. Video sessions suit longer, face-to-face conversations while phone calls can be an easier option when bandwidth is low. Live chat and messaging work well for brief check-ins, coaching-style support or when typing feels easier than speaking. These choices make it simpler to fit therapy into a busy life and to keep progress steady over time.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with Lennox(Lenny)We will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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