About Leslie
Dr. Leslie Cary is a Florida-licensed marriage and family therapist with 20 years of clinical experience. She focuses on practical help for stress, anxiety, relationship and family concerns.
Her style centers on listening, building on strengths, and helping people take realistic steps forward. She frames clients as experts in their own lives while offering guidance on what has worked for others. Sessions tend to focus on manageable goals, clearer communication, and tools to reduce symptoms of depression, anxiety, or trauma reactions.
How Leslie works
She also addresses addiction, grief, and intimacy-related concerns in straightforward terms. Dr. Cary works with a wide range of issues that affect daily functioning.
That includes parenting challenges, caregiver stress, blended family dynamics, attachment and abandonment concerns, and problems tied to adoption or foster care. She also helps people facing life transitions such as divorce, cancer, end-of-life planning, or changes in their caregiving roles. Her approach is practical and collaborative.
She helps people identify patterns that get in the way and practices new ways of coping in session. For people dealing with anger, low self-esteem, codependency, or dissociation, she focuses on skills that can be used outside the office. Over 20 years she has guided many clients through grief, forgiveness work, and rebuilding intimacy after betrayal.
She offers sessions that fit different schedules and needs, and assists clients in setting clear next steps for change.
What Leslie works with
The areas below are the ones Leslie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Dr. Cary uses evidence-based therapeutic techniques that emphasize skills practice and clearer communication. She focuses on approaches that help reduce anxiety and manage stress by teaching breathing, grounding, and behavior-based coping strategies that people can use right away. These techniques are helpful for panic, persistent worry, and managing day-to-day stressors.She also helps people work on relationship and family patterns by teaching communication skills and problem-solving steps. This kind of work looks at how conversations go wrong and practices new ways of talking and listening to ease conflict and build connection. For trauma-related concerns she uses methods that emphasize safety, stabilization, and pacing so people can process difficult memories at a tolerable rate.
Choosing the right approach is part of the work. She will collaborate with each person to find methods that match their goals, needs, and comfort level. That may mean trying a few techniques and adjusting over time so progress feels steady and realistic.
Online therapy offers flexible ways to get that help. Video calls allow face-to-face interaction for skill practice and role-play. Phone sessions or live chat can be easier when someone needs a quick check-in or has limited bandwidth. Text-based messaging supports brief updates and ongoing coaching between sessions. These options make it easier to fit therapy into busy lives.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with LeslieWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Dr. Cary address?
What is her therapeutic style like?
How long has she been practicing?
Where is she licensed and located?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with Dr. Cary?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions