About Leticia
Leticia Adams uses straightforward, evidence-based therapeutic techniques to help people manage stress, anxiety, trauma, and addiction. She brings four years of professional experience as a Licensed Professional Counselor, LPC, in Texas. Leticia writes and talks in a clear, respectful way so clients can focus on practical steps forward.
She focuses on common concerns like depression, grief, relationship and intimacy-related issues, and self-esteem struggles. She also supports people facing mood disorders, bipolar symptoms, panic attacks, obsessive-compulsive behavior, and phobias.
How Leticia works
Her practice addresses complicated issues such as dissociation, domestic violence effects, and co-occurring conditions. Leticia adapts conversations and treatment plans to each person's needs. She emphasizes sensitivity and compassion while keeping the work practical.
Sessions aim to identify what feels stuck and try simple, doable strategies to change it. Leticia also helps with caregiver stress, compassion fatigue, abandonment wounds, isolation, and finding life purpose. Communication problems, impulsivity, guilt and shame, and recovery from trauma are common focuses in her sessions.
She approaches these topics with patience and clear guidance. Her background as an LPC in Texas shapes her work with people navigating health, relationship, and life transitions. Leticia encourages small, steady steps and supports clients as they build new coping skills and clearer priorities.
What Leticia works with
The areas below are the ones Leticia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Bipolar disorder
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Leticia uses practical, evidence-based therapeutic techniques to help people reduce anxiety and manage mood symptoms. One common approach focuses on identifying unhelpful thought patterns and testing small behavioral changes to lower stress and anxiety. This method helps people gain more control over panic, worry, and low mood.Another approach emphasizes processing reactions after trauma and abuse by developing safer ways to name and tolerate difficult memories and feelings. That work can reduce reactivity and help with symptoms like flashbacks, dissociation, or hypervigilance. Both approaches aim for clear goals and step-by-step progress rather than vague theory.
Choosing the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals, preferences, and day-to-day needs. Plans are reviewed and adjusted as progress or concerns change.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues, while phone calls can fit a shorter break during a workday. Live chat and text messaging allow quick check-ins, brief coping skills practice, and ongoing support between longer sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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