About Lichele
Lichele White uses a client-centered approach to guide people through stress, anxiety, addiction concerns, grief, and self-esteem struggles. She is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Virginia. Lichele writes plainly and listens closely to understand each person's needs before suggesting next steps.
Her work often combines Cognitive Behavioral Therapy and Motivational Interviewing to help people change unhelpful thoughts and build motivation for new habits.
How Lichele works
She also draws on mindfulness techniques to reduce overwhelm and improve day-to-day coping. Sessions focus on practical skills and small, achievable goals rather than long lectures. Lichele has six years of professional experience offering support around relationship challenges, parenting stress, and trauma and abuse recovery.
She also helps with bipolar mood concerns, ADHD-related struggles, and substance use issues. Additional areas include caregiver stress, communication problems, post-traumatic stress, and end-of-life or hospice-related emotional work. Her style is respectful and direct.
She works with each person to tailor conversations and a plan that fit their situation. People can expect collaborative goal-setting and attention to what will make life feel better right away. To begin, Lichele asks people to complete a short matching questionnaire and then schedule sessions according to her availability.
Sessions can include video calls, phone sessions, live chat, or text-based messaging using a subscription model that can be canceled at any time.
Lichele lists 5 ways of working on the entry:
What Lichele works with
The areas below are the ones Lichele selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- First responder issues
- Hospice and end-of-life counseling
- Jealousy
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Visually impaired
- Young adult issues
Training and background
| Registers | LPC, LCMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Lichele brings therapy online with practical approaches
Client-Centered Therapy starts by focusing on the person's experience and goals. The therapist listens carefully, reflects what she hears, and helps people set goals that feel meaningful. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions. It teaches concrete skills to change unhelpful thinking and try new behaviors that reduce anxiety or low mood.Finding the right approach is a shared process. Lichele will work with each person to decide which methods suit their needs and preferences. She adapts techniques over time and checks in about what is working and what needs to change.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and longer conversations. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging make it easier to fit brief check-ins into a busy day or to communicate between sessions. These formats help people access support from different places and at different times while keeping a focus on practical skills and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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