About Ligia
Ligia Delorme is a licensed clinical social worker who helps people manage stress, anxiety, depression, and the emotional fallout from big life changes. She focuses on building self-esteem, handling anger, and finding practical coping strategies for day-to-day challenges. She offers a calm, collaborative style that centers the client’s goals.
Sessions aim to be straightforward and useful. Ligia listens for what matters most and then works with clients to try small, doable changes.
How Ligia works
Her nine years of experience include supporting people with mood disorders, seasonal affective patterns, and social anxiety or phobia. She also assists those feeling isolated, overwhelmed by guilt or shame, or unsure about life purpose. Ligia pays special attention to family dynamics and blended household challenges.
She helps individuals handle caregiver stress, communication problems, and control issues that affect relationships. Therapy typically focuses on concrete skills and conversations that change daily life. Expect a mix of problem solving, emotional understanding, and planning for practical steps.
Ligia aims to make progress feel achievable and relevant. Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. Ligia practices in Pennsylvania as an LCSW and uses an approach tailored to each person’s needs.
What Ligia works with
The areas below are the ones Ligia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Ligia uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach emphasizes skill building for stress, anxiety, and mood symptoms - teaching breathing, thought management, and activity planning to reduce overwhelm and lift mood. Another strand of work centers on interpersonal skills and communication to improve difficult family interactions and blended household challenges, helping people speak more clearly and set boundaries.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past. Together they adjust techniques over time so the work fits the person rather than forcing a single method.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more accessible. Video is useful for deeper conversations and facial cues, while phone calls can be simpler when bandwidth is limited. Live chat or text messaging can work for quick check-ins, brief coaching, or when someone prefers writing. These options help fit therapy into work breaks, caregiving schedules, or days that need more flexibility.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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