About Lilit
Lilit Amiryan is a California licensed professional clinical counselor (LPCC) with five years of clinical experience. She focuses on helping people who are overwhelmed by stress and anxiety, those facing relationship struggles, and people coping with life changes. She also supports clients dealing with compassion fatigue and concerns around motivation and self-esteem.
Her approach is practical and conversational. Sessions are shaped around each person’s situation and goals. She listens first, then suggests strategies that suit the person’s daily life.
How Lilit works
Expect clear, doable steps rather than long lists of jargon. Lilit draws on several evidence-based methods to address thoughts, feelings, and behavior. She uses techniques to notice unhelpful patterns, build emotional skills, and clarify personal values.
Work can include learning new ways to talk about needs and handle conflict. She pays attention to attachment patterns and how past relationships influence present reactions. That helps with communication issues, commitment concerns, and feelings of loneliness or jealousy.
Lilit also supports people facing eating or food-related worries and those working through guilt, shame, or forgiveness. Her style is warm and respectful. Conversations are tailored to each person’s pace and priorities.
People who want straightforward guidance and practical tools often find this approach helpful.
Lilit lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
What Lilit works with
The areas below are the ones Lilit selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Attachment issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Self-love
- Women's issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online work and how they help
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most and taking steps toward those values even when difficult thoughts or feelings show up. It is useful for people who want to stop letting anxiety or avoidance dictate choices. Cognitive Behavioral Therapy, CBT, helps identify unhelpful thinking and behavior patterns and replaces them with more useful responses; it often helps with anxiety, stress, and self-esteem concerns. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and communication; it can be helpful for people struggling with commitment, trust, or repeated conflict.Choosing an approach is a collaborative process. The therapist will talk with the client about goals, past efforts, and preferences, then suggest techniques to try. If something doesn't fit, adjustments are made to find what works better for the individual.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation for skill practice and deeper dialogue. Phone sessions are useful when bandwidth is limited or a quieter check-in fits the schedule. Live chat and text-based messaging work for brief updates, coaching moments, or when typed reflection feels easier. These options make therapy more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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