About Linda
Linda Benvenuti brings an emphasis on practical, evidence-based approaches to therapy. She is a Licensed Mental Health Counselor (LMHC) with 20 years of experience working with adults on stress, anxiety, depression, and life transitions. Linda focuses on helping people build coping skills, strengthen self-esteem, and make concrete changes in work and personal life.
Clients meet a therapist who prefers short-term, goal-focused work when that fits their needs. Sessions often include straightforward strategies to manage symptoms, small behavioral steps to try between meetings, and coaching around career and life decisions.
How Linda works
Linda also addresses sleep and eating concerns and supports people navigating parenting, divorce, and midlife change. Her background includes long experience in counseling and coaching roles in higher-education and community settings. That practical history informs a down-to-earth style that aims to make therapy useful from the first few sessions.
Linda values diversity and recognizes neurodiversity as part of individual strengths. She works with common struggles tied to relationships and attachment, such as abandonment concerns, communication problems, and guilt or shame. Other focus areas include chronic illness and disability, caregiver stress, impulsivity, isolation, and financial worries.
Many clients come for help clarifying life purpose or handling the pressure of career goals. Sessions combine problem-solving with supportive coaching. Linda helps people choose realistic steps and build habits that fit their daily life.
Her approach is collaborative and practical, aimed at helping people feel steadier and more capable over time.
What Linda works with
The areas below are the ones Linda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Rhode Island |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques for online support
Linda often draws on cognitive behavioral ideas to help people identify unhelpful thoughts and try alternative behaviors that reduce anxiety and improve mood. This approach focuses on small, practical changes people can make between sessions to feel steadier.She also uses positive psychology strategies that build resilience by highlighting strengths, setting attainable goals, and increasing activities that boost motivation and meaning. Those techniques help with life purpose, low mood, and confidence related to work or relationships.
Choosing the right approach is part of the work together. Linda will talk about your goals, try methods that fit your needs, and adjust plans as you learn what works. That collaborative process helps tailor therapy to your situation and preferences.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversations and visual cues, while phone sessions can be simpler when bandwidth is limited. Live chat and text messaging make quick check-ins or brief coaching easier between longer sessions. These options make it possible to fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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