About Linda
Linda Luckhurst offers calm, practical support for people facing stress, anxiety and mood difficulties. She works in a straightforward way, helping clients talk through immediate problems and find small changes that make daily life easier. Linda is based in the United Kingdom and uses plain language so conversations stay clear and useful.
With 15 years of experience, she has worked with people coping with relationship strain, trauma and abuse, bipolar disorder, addictions and depression.
How Linda works
She also helps with grief, eating concerns, low self-esteem and the pressures of work and career. Additional focus areas include abandonment and attachment issues, dissociation, self-harm and panic attacks. Linda aims to treat each person with respect, sensitivity and compassion.
She tailors conversations and the plan of work to the needs of the individual. Sessions are practical and focused on what the person wants to change rather than on jargon or theory. People who turn to her often want clearer ways to manage overwhelming feelings, to rebuild trust after difficult experiences, or to cope with chronic illness and life changes.
She also supports those exploring gender dysphoria, multicultural concerns and end-of-life matters. Sessions may include short-term coping strategies as well as longer-term work on patterns that keep problems returning. Linda encourages small steps and realistic goals so progress feels achievable and steady.
What Linda works with
The areas below are the ones Linda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Dissociation
- Eating disorders
- Family conflicts
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- LGBT
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Sexual assault and abuse
- Traumatic brain injury
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online working
Linda commonly uses evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One approach helps people learn concrete coping strategies to reduce anxiety and manage mood swings; it focuses on grounding skills, paced breathing and short daily routines to lower distress. Another approach looks at patterns in relationships and attachment, helping people recognise repeated dynamics and practise different ways of relating to reduce conflict and loneliness.Choosing the right approach is a collaborative process. Linda works with each person to decide which methods to try based on their goals, life circumstances and preferences. She checks in regularly and adjusts the plan as progress is made or needs change.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more accessible. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can fit around work or reduce the need for a strong internet connection. Live chat and messaging suit shorter check-ins and people who prefer typing to speaking. These options give flexibility to fit talking therapy into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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