About Linda
Linda O'Malley works with adults who are feeling overwhelmed by stress, anxiety, depression, grief, or changes in their relationships and life circumstances. She is a licensed mental health counselor with 15 years of experience in New Hampshire. Linda aims to help people build practical skills and regain a sense of direction.
Her sessions focus on developing an individualized toolbox of strategies that fit each person's needs. She uses straightforward techniques to address sleep and eating concerns, addictive patterns, low self-esteem, and worrying thoughts.
How Linda works
Linda also supports people dealing with intimacy issues, communication problems, and the effects of trauma and abuse. Linda integrates client-centered work with cognitive behavioral methods and mindfulness practices. She helps clients notice unhelpful thinking, test new perspectives, and build habits that make day-to-day life easier.
Hypnotherapy and existential ideas are added when they suit a person's goals and comfort level. Clients can expect a warm, nonjudgmental space where practical steps are balanced with personal reflection. Linda often focuses on real-world skills such as grounding, thought-challenging, and behavioral experiments that can be practiced between sessions.
She pays attention to family of origin issues, abandonment and attachment concerns, and caregiving stress when those topics arise. Sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Linda works with people facing career strain, compassion fatigue, ADHD-related difficulties, and life transitions, helping them find manageable ways forward.
Linda lists 7 ways of working on the entry:
What Linda works with
The areas below are the ones Linda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Registers | LCMHC, LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Hampshire |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Client-centered therapy places the client at the center of each session and emphasizes empathetic listening and collaboration; it helps people feel heard and supported while they sort through personal goals and challenges. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing practical changes in behavior; it is useful for anxiety, depression, sleep and eating issues, and stress management. Mindfulness therapy teaches simple attention and grounding practices that reduce reactivity and improve emotional regulation, which can help with grief, compassion fatigue, and ongoing worry.Finding the best approach is part of the work together. The therapist will talk with each person about their goals, preferences, and day-to-day routines to decide which methods to try. Sessions often blend approaches so techniques are tailored to what is most helpful for the individual.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues and practice skills in real time, phone works well when bandwidth is limited, live chat or text messaging can fit into a busy day, and shorter messages are useful for quick check-ins. These formats make it easier to keep therapy consistent around work, caregiving, or travel.
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Common questions
What kinds of concerns can Linda help with?
What is the general therapy style like?
How much clinical experience does she have?
What credentials and location are on file?
Which languages are offered and are international clients accepted?
In what formats are sessions available?
How is cost handled for sessions?
What are the first steps to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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