About Linda
Linda Orlando is a licensed clinical professional counselor (LCPC) who focuses on practical, person-centered therapy. She uses straightforward approaches to help people manage stress, anxiety, depression, and challenges at work and in relationships. Linda speaks in everyday language and aims to make starting therapy feel manageable and hopeful.
She believes each person knows their own story and brings strengths into the room. Sessions focus on small steps that build confidence and reduce overwhelm.
How Linda works
Linda helps clients sort through grief, sleep problems, parenting pressures, and life changes with clear tools and steady support. Her work draws from several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. That mix lets her tailor sessions toward changing unhelpful thoughts, accepting difficult feelings, and clarifying personal values.
Hypnotherapy and narrative techniques are also available when they fit a client's goals. Over nine years of practice, Linda has supported people facing ADHD, chronic illness and pain, body image concerns, and mood disorders. She also addresses issues such as infertility, gender dysphoria, polyamory and non-monogamous relationship questions, and the stresses of aging.
Her Maine license informs local knowledge while her style stays practical and conversational. Starting therapy with Linda involves choosing a format that works for daily life. She offers video calls, phone sessions, live chat, and text-based messaging so people can keep therapy consistent even when schedules are tight.
Linda lists 6 ways of working on the entry:
What Linda works with
The areas below are the ones Linda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Body image
- Chronic pain, illness, and disability
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Infidelity
- Life purpose
- Mood disorders
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Self esteem
- Sleeping disorders
- Somatization
- Women's issues
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thought patterns and behaviors to reduce symptoms like worry, low mood, and sleep problems. Client-Centered Therapy centers on the person's own goals and strengths, offering a supportive space to talk things through and build confidence.Choosing the right approach is a collaborative process. Linda will work with each person to identify goals, try methods that match those goals, and adjust as progress is made. Together they decide whether to focus on symptom skills, values-driven action, or reflective narrative work based on what feels most helpful.
Online sessions make it easier to maintain consistency when life is busy. Video calls are good for face-to-face conversation and visual cues, phone sessions work well when internet bandwidth is limited, and live chat or text-based messaging can fit short check-ins or workday breaks. These options let people schedule therapy around work, caregiving, or health needs while keeping momentum toward their goals.
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Common questions
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How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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