About Linda
Linda Titus-Conboy is a Licensed Clinical Social Worker with 27 years of experience helping people manage life’s hard moments. She practices in California and offers a calm, steady presence for those facing stress, loss, or big transitions. Linda focuses on everyday problems like anxiety, depression, trouble sleeping, and coping with chronic illness.
She also supports people dealing with grief, trauma and abuse, addiction, and relationship or intimacy concerns. Parenting strain, career stress, anger, and low self-esteem are common topics she helps people work through.
How Linda works
Her approach is warm and supportive. Sessions aim to build trust and give room to talk about what matters most. She uses practical tools drawn from evidence-based methods to help people notice patterns and make manageable changes.
Linda often blends cognitive behavioral ideas with mindfulness and Acceptance and Commitment Therapy to help people reduce distress and focus on what they value. Motivational Interviewing can be part of the work when clients want help with behavior change. Trauma-focused techniques guide the pace when past hurts are part of the story.
People can expect a collaborative, paced process that emphasizes clear steps and real-life skills. The goal is to help people feel more able to handle daily challenges, rebuild after loss or trauma, and move toward a life that feels more balanced and meaningful.
Linda lists 6 ways of working on the entry:
What Linda works with
The areas below are the ones Linda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values while learning to sit with difficult thoughts. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing new behaviors to change mood and routines. It is often used for anxiety, depression, sleeping problems, and impulse concerns. Client-centered therapy emphasizes empathic listening and collaboration so clients feel heard and can explore their own solutions; this approach supports relationship, grief, and self-esteem work.Finding the right approach is part of the work. Linda will help you choose methods based on your goals, needs, and what feels comfortable. She blends techniques as needed and checks in regularly to adjust the plan together so therapy stays practical and relevant.
Online therapy offers several ways to connect that fit different needs. Video calls let you work face-to-face and use visual cues during skill practice. Phone sessions require less bandwidth and can be easier to fit into a busy day. Live chat and text messaging are helpful for brief check-ins, processing between sessions, or when writing helps you think things through. These options make scheduling more flexible and make it easier to maintain continuity when life gets busy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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