About Linden
Linden Howe is a licensed marriage and family therapist (LMFT) practicing in California with six years of clinical experience. He focuses on practical, everyday concerns like stress, anxiety, and mood problems. He also helps people struggling with relationship and parenting challenges and with issues around self-esteem and motivation.
He aims to build an open, nonjudgmental space where clients can say what they think and feel. Sessions are straightforward and focused on what people want to change.
How Linden works
Linden encourages small, doable steps so progress feels realistic and steady. His work covers a wide range of life events, from grief and separation to anger and shame. He helps people manage control issues, impulsivity, and social anxiety while exploring purpose and connection.
Communication problems and intimacy-related struggles are also common topics in his sessions. Therapeutic approaches include cognitive behavioral therapy, existential ideas about meaning, Jungian perspectives on personal symbols, and psychodynamic themes about early patterns. Linden draws on these methods to match practical strategies with deeper understanding.
He tailors his approach to each person rather than following one fixed method. People who prefer clear goals and collaborative planning tend to do well with him. He supports clients through transitions and helps them build tools for everyday coping.
The emphasis is on understandable steps and steady change.
Linden lists 4 ways of working on the entry:
What Linden works with
The areas below are the ones Linden selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Existential therapy invites people to talk about meaning, choice, and how they want to live. It can help when life changes feel empty or confusing and when someone wants to clarify values and purpose.Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and building different habits. It is useful for anxiety, low mood, and stress because it gives clear skills to try between sessions.
Finding the right approach is part of the work together. Linden will discuss goals and preferences and recommend a mix of methods that fits each person's needs. The decision about methods is collaborative and can shift as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and longer sessions. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging offer flexible, ongoing ways to share thoughts between scheduled sessions. These options make it easier to fit therapy into a busy life and to maintain continuity when schedules change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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