About Lindsay
Lindsay Brathwaite is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, relationship strain, and issues around self-esteem. She also supports concerns like addictions, grief, intimacy issues, sleep and eating struggles, parenting stress, and career-related strain. Lindsay keeps sessions straightforward and compassionate.
She focuses on what feels most pressing and works with each person to build manageable steps forward. Conversations are practical and rooted in everyday life, not jargon-filled explanations.
How Lindsay works
Her work draws on attachment-based ideas and client-centered principles to create a space where people feel heard. She also uses techniques from cognitive behavioral therapy and dialectical behavior therapy to teach skills for managing emotions and changing unhelpful patterns.
With 11 years of experience, Lindsay applies what she has learned across a wide range of concerns, including family of origin issues, codependency, commitment and communication problems, and caregiver stress. She pays attention to how identity and culture shape each person’s experience and choices. Lindsay holds LMFT credentials in Connecticut and Texas and provides services while based in Texas.
Sessions are offered in English and are delivered via video calls, phone sessions, live chat, or text-based messaging. To begin, clients complete a short matching questionnaire and schedule based on therapist availability.
Lindsay lists 12 ways of working on the entry:
What Lindsay works with
The areas below are the ones Lindsay selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven care delivered online
Lindsay uses several well-established approaches to guide sessions. Attachment-Based Therapy looks at how early bonds shape current relationships and helps people change patterns that cause pain or distance. Client-Centered Therapy focuses on the person in the room, offering a nonjudgmental space where the client’s goals guide the work. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical techniques to shift unhelpful patterns.Finding the right approach is part of the work together. Lindsay will discuss goals, preferences, and what feels most useful, and then shape the plan collaboratively so it fits each person’s needs and life circumstances.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can fit into a busy schedule or require less bandwidth, and chat or messaging can support quick check-ins or ongoing support between longer sessions. These options help people work therapy into their day and try tools in real time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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