About Lindsay
Lindsay Humphrey is a licensed clinical social worker (LMSW) based in Michigan who helps people manage stress, anxiety, low self-esteem, depression, and major life changes. She supports people dealing with relationship strain, family concerns, grief, and compassion fatigue. Lindsay also focuses on aging and geriatric issues, caregiver stress, chronic illness and pain, and challenges faced by young adults.
She brings nine years of counseling experience, beginning in outpatient clinics and later expanding to online formats.
How Lindsay works
Before providing therapy she spent seven years as a case manager working with older adults, people with disabilities, and veterans. That background informs her practical, down-to-earth approach. Lindsay uses a collaborative style in sessions.
She centers the conversation on each person's priorities and helps set clear goals. Sessions often include talking through thought patterns and practicing simple skills to reduce distress. Her methods draw from client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy.
Mindfulness and relaxation exercises are commonly taught and practiced during appointments to help manage anxiety and mood symptoms. People who connect with Lindsay can expect a straightforward plan tailored to their situation. She aims to make things understandable and manageable, breaking problems into concrete steps.
Lindsay frames therapy as a team effort focused on practical change and greater emotional balance.
Lindsay lists 3 ways of working on the entry:
What Lindsay works with
The areas below are the ones Lindsay selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Family problems
- Grief
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Young adult issues
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-centered therapy focuses on listening closely and following what matters most to the person. The therapist provides empathy and helps people identify their own solutions, which can help with motivation and confidence.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses simple exercises to change unhelpful thinking patterns and develop coping skills for anxiety, depression, and mood problems.
Mindfulness therapy teaches short attention and breathing practices. These techniques help people notice difficult feelings without getting swept away and can reduce reactivity to stress.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose strategies that match their needs, goals, and comfort level. Adjustments can be made as progress is tracked so the plan stays useful.
Online sessions offer flexibility in how people connect. Video calls allow face-to-face conversation, phone sessions reduce bandwidth needs, live chat gives a written back-and-forth for quick check-ins, and text-based messaging can support shorter updates between appointments. These options make it easier to fit therapy into work, caregiving, or health limitations while still working toward meaningful change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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