About Lindsay
Lindsay Rose moved into counselling after many years teaching adults, teenagers and children. She saw firsthand how limited mental health support affected students and colleagues. This led her to train as a counsellor and focus on helping people find clearer ways forward.
Lindsay holds BACP accreditation, which she uses as a professional reference while working in the United Kingdom. She has four years' counselling experience and uses plain language in sessions so people feel understood.
How Lindsay works
She welcomes people who may find English a second language and draws on her teaching background to slow the pace and help clients find the right words. Her practice addresses a wide range of concerns including stress and anxiety, depression, addictions, trauma and abuse, grief, anger and self-esteem.
She also supports people with relationship and family issues, parenting strains, eating and body image concerns, career questions and ADHD-related difficulties. Lindsay pays attention to attachment and abandonment themes and helps with communication and commitment difficulties. Sessions are client-led.
People can choose to talk freely or focus on practical change. Lindsay uses techniques from cognitive behavioural approaches alongside acceptance-focused and Jungian ideas, plus mindfulness and person-centred listening. She will teach ways to challenge unhelpful thoughts and offer tools for coping with strong feelings.
Her style is warm and non-judgemental. Lindsay aims to put each person in control of the pace and goals. She works collaboratively to set priorities and adapt sessions to what a person needs at the time.
Lindsay lists 6 ways of working on the entry:
What Lindsay works with
The areas below are the ones Lindsay selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values. This can help with anxiety, low mood and problems that recur despite effort. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours and teaches practical ways to spot and change unhelpful thinking patterns, which is useful for anxiety, depression and obsessive patterns. Client-Centred Therapy places the person's experience at the heart of sessions and offers empathic listening and reflection to help people find their own solutions.Finding the right approach is part of working together. Lindsay will listen to what you want to address and suggest ways forward, adjusting techniques to suit your goals and preferences. The choice of method is collaborative and can change as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video suits people who want face-to-face interaction; phone sessions work well when bandwidth is limited or when a quieter check-in fits a busy day. Live chat and messaging are useful for short reflections, mood tracking or when typing feels easier than speaking. These options offer flexibility to fit therapy around work, family and travel.
Start online instead of waiting
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Common questions
What concerns does Lindsay commonly work with?
What is Lindsay's therapeutic style?
How much experience does she have?
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How is cost handled for sessions?
How do I start working with Lindsay?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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