About Lindsay
Lindsay Scoffil is a Florida licensed mental health counselor who helps people navigate stress, anxiety, relationship struggles, trauma and abuse, and intimacy-related issues. She also supports those facing depression, addictions, grief, parenting strain, career transitions, and questions about self-esteem. Lindsay emphasizes practical steps and steady support for people who feel stuck or overwhelmed.
She frames clients as experts in their own lives and looks for strengths to build on. Sessions focus on clear, doable goals and small changes that add up.
How Lindsay works
Lindsay uses a mix of methods to help people manage emotions and behaviors rather than relying on one single technique. Her approach draws on Acceptance and Commitment Therapy to help clients clarify values and take committed action. Cognitive Behavioral Therapy is used to identify unhelpful thought patterns and test new behaviors.
For people hurt by past events, Trauma-Focused Therapy offers ways to address and process those memories. Lindsay brings seven years of clinical experience to her work as an LMHC. She aims to make the first steps toward therapy feel manageable and dignified.
She encourages people to try things at their own pace and to measure progress in concrete ways. Practical concerns such as sleep, eating, coping with life changes, and handling anger or impulsivity are part of sessions when they affect daily life. Lindsay also provides coaching-style support around life purpose and career when clients want direction.
Her practice is conducted in English and serves people located in Florida.
Lindsay lists 5 ways of working on the entry:
What Lindsay works with
The areas below are the ones Lindsay selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Parenting issues
- Personality disorders
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online therapy
Acceptance and Commitment Therapy helps people name what matters to them and take small actions toward those values. Online sessions can guide values work and practical exercises that fit into daily life. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors; it pairs well with homework and brief check-ins between sessions to track progress. Trauma-Focused Therapy provides structured ways to address past hurt and to build coping skills for intense memories or reactions.Finding the right approach is a collaborative process. Lindsay will talk with each person about their goals, preferences, and what feels most useful. Together they decide which methods to emphasize and adjust the plan over time based on what helps most.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life. Video lets people read body language and do longer, interactive work. Phone sessions use less bandwidth and can be a good choice for focused conversation. Live chat and text messaging offer brief check-ins, quick skill reminders, or a way to keep momentum between longer sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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