About Lisa
Lisa Adair is a Florida licensed mental health counselor with 13 years of clinical experience. She focuses on helping people who feel stuck by offering steady, practical support. Lisa emphasizes strengths and works alongside clients as they take steps toward change.
She helps people manage stress, anxiety, and depression. She also supports those dealing with grief, trauma and abuse, and major life transitions. Issues like sleep trouble, low self-esteem, compassion fatigue, and intimacy-related concerns are part of her practice.
How Lisa works
Lisa uses Cognitive Behavioral Therapy to look at how thoughts and behaviors affect mood and choices. She also draws on Existential Therapy to help people find meaning and direction when life feels confusing. Sessions aim to be straightforward and focused on usable tools and clearer thinking.
Her work includes attention to ADHD, adoption and foster care experiences, autism and Asperger Syndrome, body image, communication problems, domestic violence, guilt and shame, isolation and loneliness, panic attacks, social anxiety, and women's issues. Lisa helps clients identify small changes that make daily life more manageable.
Clients can expect a collaborative approach where the therapist listens first and suggests steps that fit each person’s situation. The tone in sessions is supportive and practical. Lisa encourages people to try different strategies and to build on what already works for them.
Lisa lists 2 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Adoption and foster care
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Compassion fatigue
- Domestic violence
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and Existential Ideas Work Online
Lisa uses Cognitive Behavioral Therapy to help people see links between thoughts, actions, and feelings. CBT often involves identifying unhelpful thinking patterns and trying small behavior changes to reduce anxiety or improve mood. Existential Therapy is about exploring values, meaning, and choices when life feels uncertain; it can help people facing loss, big changes, or questions about purpose.Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and what matters most to the client, then try methods that match those needs. If something does not fit, adjustments are made together so the work stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different routines. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging make it easier to check in between longer sessions or fit brief support into a busy day. These options help people keep therapy consistent while balancing work, family, or other commitments.
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Common questions
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What credential does she hold and where is she located?
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What session formats are available online?
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What are the first steps to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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