About Lisa
Lisa Chadwick uses a client-centred way of working to help people feel heard and understood. She is a BACP counsellor with ten years of experience in the UK. She aims to build a calm, non-judgemental space so people can talk about what matters to them.
Taking the first step can feel hard and she offers supportive, steady help. She often helps people who are dealing with stress, anxiety and depression.
How Lisa works
She also supports those facing relationship difficulties, trauma and abuse, and the strain of parenting. Practical concerns such as career stress, addictions and managing life changes are part of her practice too. Her approach blends client-centred therapy with cognitive behavioural therapy, using solution-focused techniques where helpful.
That means conversations are guided by the person’s goals while also working on thoughts and behaviours that get in the way. Sessions aim to be clear and practical rather than abstract. Lisa has worked in a range of settings over the past decade, helping people with issues like attachment and abandonment, body image, grief, divorce and family problems.
She also supports clients coping with cancer, dissociation, control issues and feelings of emptiness. Sessions are offered in English and conducted online by video call, phone, live chat or text-based messaging. The therapist uses a subscription model for sessions which can be cancelled at any time.
To begin, people complete a short matching questionnaire and schedule a time that suits them.
Lisa lists 3 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Narcissism
- Parenting issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Lisa’s approaches work online
Client-centred therapy focuses on listening and understanding the person without judgement. It helps people explore feelings at their own pace and supports self-directed change. Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect and uses practical steps to reduce anxiety or low mood. Solution-focused therapy zeroes in on goals and small, achievable changes to move a person forward.Choosing the right approach is part of the therapeutic process. The therapist will work collaboratively to identify which methods suit the client’s concerns, goals and preferences. Together they will try different ways of working and adjust as needed to find what helps most.
Online therapy offers flexibility for people with busy lives or limited travel options. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth or screen use is a concern. Live chat and text-based messaging suit shorter check-ins, quick support between sessions, or people who prefer writing. Registered or accredited professionals can use these formats to provide consistent weekly work or brief focused sessions, making counselling more accessible and easier to fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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