About Lisa
Lisa Holder is a Licensed Professional Counselor with 25 years of experience. She is based in Colorado and has also held licensure in Texas. She focuses on helping people who are dealing with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression.
Her work emphasizes practical tools and steady support. She helps people learn coping strategies and healthy skills they can use between sessions. Lisa speaks plainly and aims to make the work feel doable for someone who is overwhelmed or unsure where to start.
How Lisa works
She pays attention to how past hurts and current pressures affect daily life. That includes concerns such as abandonment, attachment difficulties, caregiver stress, chronic illness or pain, communication problems, and challenges around divorce or separation. She also addresses issues like guilt, shame, loneliness, money worries, and questions about life purpose and midlife change.
Lisa draws on evidence-based therapeutic techniques chosen to fit each person’s needs. Sessions focus on clear goals, steady progress, and learning skills that reduce distress. She supports people while they practice new ways of coping and relating.
People who prefer straightforward guidance and skill-building often find this approach useful. Lisa aims to offer calm, practical help so people can move toward more satisfying daily life and relationships.
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches applied to online care
Lisa uses evidence-based therapeutic techniques that focus on practical change. One common approach involves teaching coping skills and problem-solving steps that reduce anxiety and panic symptoms; these are hands-on strategies people can practice between sessions to calm intense reactions. Another approach focuses on understanding attachment and relationship patterns so people can spot repeating dynamics and try different responses; this helps when communication or trust issues keep resurfacing.Choosing the right approach is collaborative. The therapist will review concerns, goals, and what has or hasn’t helped before. Together they will try methods that fit the person’s needs and adjust the plan if something isn’t working well.
Online therapy formats offer flexibility to fit a busy life. Video calls let people use visual cues and a fuller conversation when time allows. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit brief updates, step-by-step coaching, or people who prefer writing to talking. These options make it simpler to keep therapy consistent while juggling work, caregiving, and other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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