About Lisa
Lisa Hrycushko is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping adults navigate stress, anxiety, depression, and relationship struggles. She brings eight years of counseling experience to each conversation. Lisa aims to help people find practical ways to feel better and regain control of daily life.
Her approach is client-centered, which means sessions begin with the person and their goals. She also uses Cognitive Behavioral Therapy (CBT) and mindfulness practices to help people notice unhelpful thoughts and try new behaviors.
How Lisa works
Motivational Interviewing and solution-focused techniques are used when someone wants clear, achievable steps to move forward. Lisa works with a broad set of concerns including grief, addictions, self-esteem, trauma and abuse, intimacy-related issues, eating and sleeping problems, parenting stresses, and career pressures.
She also supports people dealing with mood disorders, bipolar symptoms, OCD patterns, panic, postpartum depression, seasonal mood changes, and ADHD-related challenges. Additional focuses include attachment and abandonment issues, blended family dynamics, codependency, and caregiver stress. In sessions she uses straightforward conversation, practical exercises, and short skills practice between meetings.
Clients can expect to leave with at least one small strategy to use during the week. Lisa values collaboration and helps people set goals they feel ready to work on. Her work blends attention to thoughts, behaviors, and body-based techniques so people can build routines that stick.
She emphasizes steady progress over quick fixes and supports clients as they try new approaches to old problems.
Lisa lists 5 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Intimacy-related issues
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered work focuses on listening and understanding a person's goals. It helps people feel heard and then build goals they actually want to work toward. Cognitive Behavioral Therapy (CBT) looks at what people think and do and teaches simple tools to change thoughts and behaviors that feed anxiety or low mood. Mindfulness Therapy adds brief attention practices that reduce reactivity and help with stress or sleep problems.Finding the right approach is part of the process. The therapist will talk with the person about their needs, goals, and daily life and together decide which methods to try first. That means sessions can shift as progress is made or new priorities appear, keeping the work practical and focused on what matters to the client.
Online therapy offers flexible ways to meet - video calls for full conversations, phone sessions when bandwidth is limited, live chat for quick check-ins, and text-based messaging for ongoing support. These options make it easier to schedule sessions around work, caregiving, or travel and let people use the format that fits each moment.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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