About Lisa
Lisa Moses is a Licensed Mental Health Counselor (LMHC) based in Florida with 29 years of experience. She uses a human-centered, client-focused approach to help people manage stress, anxiety, depression, and life transitions. Lisa aims to create a calm, supportive setting where people can talk through what matters most to them.
She draws on acceptance and commitment ideas to help people notice thoughts and choose actions that match their values.
How Lisa works
Cognitive behavioral techniques are used to identify unhelpful thinking and practice new habits that reduce distress. Emotionally-focused work helps people name and make sense of strong feelings that get in the way of connection and well-being. Lisa has long experience supporting issues related to parenting, blended families, adoption and foster care, and family of origin concerns.
She also addresses ADHD, addictions, grief, intimacy-related problems, anger, career stress, and compassion fatigue. Practical skills and short exercises are often part of sessions to make progress between meetings. Sessions tend to be warm and straightforward.
Lisa listens closely, offers reflections, and suggests small, doable steps. She adapts her approach to each person’s pace and goals, emphasizing what will help most in daily life. People choose to work with her when they want clear tools and steady support through change.
Lisa guides conversations toward what feels manageable and meaningful, helping people rebuild confidence and cope with difficult moments.
Lisa lists 5 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 29 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapies you can use online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that fit their values. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and practicing small behavioral changes to reduce symptoms like low mood or anxiety. This approach is helpful for problem solving and building coping skills. Client-Centered Therapy emphasizes a warm, nonjudgmental listening stance where the therapist follows the person’s lead and supports their own problem solving and growth.Choosing the right approach is collaborative. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow interactive conversation and visual cues. Phone sessions use less bandwidth and can fit a work break. Live chat and messaging let people check in with shorter updates or reflect in writing between longer sessions. These options make it easier to keep therapy consistent around busy schedules and life demands.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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