About Lisa
Lisa Roberts helps people facing stress, anxiety, low self-esteem, depression and relationship worries. She supports those dealing with parenting strain, grief, trauma and addiction. Lisa also offers guidance for sleep and eating problems, anger, career change and ADHD.
She draws on a range of practical approaches to suit different needs. Lisa works in a straightforward, conversational way. Sessions focus on what matters to the person in front of her.
She listens without judgement and helps clients name challenges and try small, manageable changes.
How Lisa works
The aim is to find what feels useful in day-to-day life. Her background includes a British Association for Counselling and Psychotherapy registration. Over nine years she has worked across charities and organisations supporting parents, young people and individuals.
That experience informs her practical, adaptable style. Common themes she addresses include attachment and abandonment, blended family and adoption issues, caring for someone with illness or disability, and managing compassion fatigue. Lisa also supports people with body image, intimacy concerns and the practical fallout of separation and divorce.
Therapy may use client-centred listening alongside cognitive behavioural techniques and mindfulness practices. Motivational Interviewing and solution-focused ideas are mixed in when clients want short-term goal work. Sessions aim to be clear, direct and focused on what the client wants to change.
Sessions are available to people in the United Kingdom and to international clients in English. Lisa offers video calls, phone sessions, live chat and ongoing text-based messaging. To begin, people complete a short matching questionnaire and then arrange sessions to suit their schedule.
Lisa lists 7 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Client-Centred Therapy focuses on listening and understanding the person's experience. The therapist offers empathic, non-judgemental listening and helps people find their own solutions. This approach suits people who want a listening space to clarify feelings and priorities.Cognitive Behavioural Therapy or CBT looks at patterns of thoughts and actions that keep problems going. It uses practical exercises and experiments to test new ways of thinking and acting, which can help with anxiety, low mood and sleep problems.
Mindfulness Therapy teaches simple attention skills to reduce reactivity and improve focus. Short practices help with stress, rumination and anger by building steady habits for everyday life.
Finding the right approach is part of the work together. The therapist will discuss options and try different methods to match the client's goals and preferences. Sessions are collaborative, and plans are reviewed as progress unfolds.
Online therapy offers flexibility to fit busy lives. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be a lower-bandwidth alternative for check-ins or when being on camera is not wanted. Live chat and text-based messaging suit shorter check-ins, ongoing coaching or people who prefer written conversation. These options make it easier to fit therapy around work, family and travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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