About Lisa
Lisa Taylor is a licensed clinician in Maryland with an MD and a Licensed Clinical Professional Counselor credential. She brings three years of experience helping people cope with stress, anxiety, low self-esteem, grief, depression, and major life changes. She makes space for honest conversation and listens without judgment.
She encourages small, doable steps toward better day-to-day functioning. Clients can expect practical ways to manage overwhelming feelings. Lisa helps people identify unhelpful patterns and try different coping strategies.
How Lisa works
She pays attention to issues like body image, attachment and abandonment concerns, and problems with impulsivity or isolation. She also supports people dealing with obsessive thoughts, mood disorders, dissociation, and the aftermath of sexual assault or abuse. Her work includes addressing family problems, communication difficulties, and challenges linked to personality issues or disruptive mood symptoms.
Lisa offers care for self-harm thoughts and post-traumatic stress responses, aiming to reduce immediate distress and build longer-term skills. She explains options plainly and collaborates on realistic goals. Sessions focus on what matters most to the person in front of her - relief from symptoms, clearer coping plans, or steadier confidence.
Lisa guides short-term tools and slower, deeper work depending on the need. She supports each person’s pace while encouraging progress. Therapy with Lisa is available in English and delivered through video calls, phone sessions, live chat, or text-based messaging.
The practice uses a subscription model that can be canceled at any time and pricing varies by location and therapist availability.
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family problems
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
Training and background
| Registers | MD, LCPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online sessions support them
Lisa uses evidence-based therapeutic techniques that focus on reducing distress and building coping skills. One common approach she employs teaches practical emotion regulation skills to manage anxiety, mood swings, and intense reactions. These skills help people notice triggers and try concrete strategies to feel steadier.Another frequent emphasis is on addressing problematic patterns in relationships and attachment. This work looks at how early or recent hurts shape trust, abandonment fears, and communication problems, and then practices new ways of relating that lower conflict and isolation.
Choosing the best approach is part of the work together. The therapist will talk about options, try methods that fit the person’s needs and goals, and adjust over time. This is a collaborative process where feedback guides what comes next.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can work when internet bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, day-to-day support, or when typing feels easier than speaking. These options make scheduling more flexible and help people fit therapy into busy lives while keeping the focus on meaningful progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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