About Lisa
Lisa Williams is a licensed professional counselor with 12 years of experience helping people facing stress, anxiety, addiction, grief, anger, and depression. She uses a straightforward, respectful style and focuses on practical steps people can use right away. Lisa explains options clearly and tailors conversations to each person's needs.
She aims to make the first phone or video conversation feel manageable for someone who is worried or unsure. Lisa blends client-centered care with brief, skills-based work.
How Lisa works
That means she listens first, then helps people set simple goals and practice useful tools between sessions. She uses cognitive behavioral techniques to spot unhelpful thoughts and dialectical behavior strategies to manage strong emotions. Motivational interviewing supports people who want to make changes around substance use or other habits.
Her approach also draws on narrative therapy to help people rewrite painful stories and find new meaning after loss or trauma. Lisa often helps people who feel stuck by breaking big problems into small, doable steps. She works with concerns such as parenting strain, caregiver stress, compassion fatigue, and career-related issues.
Lisa has supported clients dealing with abandonment, commitment and communication problems, codependency, and impulsivity. She also brings experience helping people cope with cancer, divorce and separation, domestic violence, and natural or human-caused disaster. Sessions focus on clear goals, practical strategies, and steady support.
All sessions are offered in English and conducted online through video, phone, live chat, or text-based messaging. Lisa practices in Texas as an LPC and matches approaches to each person's situation and goals.
Lisa lists 7 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that work online
Client-centered therapy starts with careful listening and follows the person's lead to identify what matters most. It helps people feel heard and sets the tone for collaborative work on stress, relationships, or grief.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small changes in behavior. It is useful for anxiety, depression, and managing daily stress with practical exercises and homework between sessions.
Dialectical Behavior Therapy, or DBT, teaches clear skills for emotion regulation, distress tolerance, and better interpersonal communication. These tools can be helpful for strong emotions, impulsivity, and relationship challenges.
Finding the right approach is part of the process. Lisa will work together with each person to choose methods that fit their goals, preferences, and needs, adjusting the plan as progress is made.
Online sessions can make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation from anywhere in Texas, phone sessions use less bandwidth, live chat offers a quick check-in, and text-based messaging supports ongoing reflection between appointments. These options provide flexibility for different schedules and comfort levels while keeping the focus on practical, goal-oriented work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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