About Lixson
Lixson Cyriac works from a psychodynamic perspective and draws on cognitive behavioural tools when helpful. He combines reflection on past experiences with practical techniques to address current problems. He is based in the United Kingdom and communicates in English and Malayalam.
He holds BACP accreditation and has eight years of experience in counselling and psychotherapy. Lixson begins by looking at how early experiences shape current feelings and reactions. He helps people notice patterns that developed over time and that now cause stress, anxiety or low mood.
How Lixson works
Sessions include room to talk about past events and how they connect to present difficulties. He also brings in cognitive behavioural techniques when a more direct, skills-based focus helps. His background includes work in higher education settings and with a counselling foundation accredited by BACP.
He has supported people in universities and community organisations, and he has provided pastoral and spiritual care in hospitals, care homes and rehabilitation settings. This range gives him experience with many life challenges. <brIn therapy, Lixson aims to make space for honest reflection without judgement. He collaborates with people to choose the right mix of talking and practical strategies.
This can include looking at relationships, coping with life changes, managing mood differences, or tackling habits that cause distress. People bring a wide range of issues, including stress, anxiety, relationship and intimacy concerns, addiction, trauma and grief. Lixson also works with eating and anger issues, hoarding, jealousy, multicultural concerns, phobias, prejudice and discrimination, self-harm, sexual assault and bipolar-related material.
He tailors the approach to each person’s needs and goals.
Lixson lists 3 ways of working on the entry:
What Lixson works with
The areas below are the ones Lixson selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Hoarding
- Jealousy
- Multicultural concerns
- Phobias
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sexual assault and abuse
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English, Malayalam |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Psychodynamic therapy considers how early experiences and repeated patterns shape current feelings and behaviours. Online sessions give space to reflect on relationships and habitual reactions while tracing links between past and present. Cognitive behavioural therapy, or CBT, focuses on recognising unhelpful thoughts and building practical skills for managing mood and anxiety. Remote sessions can include exercises and homework just like face-to-face work.Choosing the right approach is part of the work together. The therapist will talk with the person about goals, preferences and the issues they want to address. Then they will recommend whether more reflective psychodynamic work, skill-based CBT techniques, or a blend would help most. This is a collaborative decision and can change over time.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people see facial cues and have a fuller conversation. Phone sessions can be easier when bandwidth is low or a quieter check-in is needed. Live chat and messaging suit shorter check-ins, ongoing notes, or when someone prefers writing to talking. These options make therapy more flexible and easier to fit around work, study or caregiving commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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