About Elizabeth
Elizabeth "Liz" Hummert is a Licensed Clinical Social Worker with twenty years of experience helping people navigate hard moments. She practices in Texas and offers straightforward, practical support for everyday struggles. Liz speaks English and works with adults who face mood, stress, and relationship challenges.
Over two decades she has worked in a range of settings with people facing trauma, grief, and loss. Her background includes substantial work related to first responder issues and sexual assault and abuse.
How Elizabeth works
She brings experience with addictions, domestic violence, and family of origin concerns. In sessions she uses approaches that focus on the person and their story. She draws on client-centered methods to center each person’s goals and perspective.
Cognitive Behavioral Therapy techniques are used when looking at patterns of thought and behavior that cause distress. Liz also uses narrative and solution-focused ideas to help people reframe experiences and find practical steps forward. Trauma-focused work is part of her practice when people are processing past harms.
Her style is open-minded and direct, aiming for clear goals and steady progress. People who reach out can expect help with coping skills for anxiety, depression, anger, and life transitions. She supports parents dealing with the pressure of caregiving, and young adults facing identity and life-stage questions.
The work tends to be goal-oriented and collaborative, with attention to safety and healing.
Elizabeth lists 5 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Addictions
- Anger management
- Coping with life changes
- Depression
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- LGBT
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapy Approaches That Translate Online
Client-centered therapy focuses on the person’s own goals and values. It involves listening closely and shaping sessions around what matters most to the individual, which helps when the concern is relationship strain, parenting stress, or low self-esteem.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and homework to change unhelpful patterns, which can reduce anxiety, depression, and mood symptoms.
Trauma-focused therapy helps people process and make sense of past harms. It brings structure to the work and uses methods that support gradual, steady progress through difficult memories and reactions.
Choosing the right approach is part of the work together. The therapist will talk with the person about goals, preferences, and life context, and then recommend starting points. Plans are adjusted as needs change so the approach fits the person rather than the other way around.
Online therapy offers several practical benefits. Video calls let people keep visual connection when that matters. Phone sessions can be a lower-bandwidth option and work well for check-ins. Live chat and text messaging allow brief check-ins, journaling-style updates, and flexible communication between sessions. These formats make it easier to fit therapy into busy schedules and to keep consistent momentum.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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