About Liza
Liza Howe is a licensed clinical social worker with 20 years of practice in New Jersey. She focuses on helping people manage stress, anxiety, depression, grief, and addiction-related concerns. Liza aims to create a calm space where people can talk about hard moments and figure out next steps.
She has long experience supporting caregivers and people facing divorce or separation. Liza also helps those dealing with codependency, mood disorders, and the emotional strain that comes with major life changes.
How Liza works
Her background gives her practical insight into how these issues affect daily life. Liza uses a compassionate, person-centered style. Sessions emphasize validation, skill-building, and problem-solving that fits each individual's needs.
She encourages clear goals and small, manageable steps toward change. People can expect straightforward discussions about coping strategies, ways to regulate emotions, and methods to reduce harmful behavior patterns. Liza tailors recommendations to what feels realistic and useful for each person.
Her aim is to help people regain a sense of control and move toward better functioning. Her practice balances emotional support with concrete tools. Liza draws on two decades of clinical experience to guide treatment decisions and adjust her approach over time.
She works in English from New Jersey and holds the LCSW credential.
What Liza works with
The areas below are the ones Liza selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and flexible online care
She uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach helps people recognize unhelpful patterns and replace them with healthier behaviors; it is useful for anxiety, mood disorders, and addictive behaviors. Another approach focuses on processing grief and loss in step-by-step ways, helping people make sense of painful feelings and find meaningful ways to adapt.Choosing the right approach is a collaborative process. The therapist will work with each person to identify problems, set achievable goals, and try methods that match their needs and preferences. Plans are adjusted over time based on what is helpful.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which allow therapy to fit into busy schedules. Video sessions let people see visual cues, phone sessions can be useful when bandwidth is limited, and messaging or live chat can work for shorter check-ins or ongoing support between sessions. These options make it easier to keep regular appointments and to get care from New Jersey-licensed professionals without travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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