About Lizandra
Lizandra Montero greets people who are feeling overwhelmed, anxious, or worn out by daily life. She focuses on helping clients lower stress, manage anxiety, and rebuild self-esteem. Sessions can also address depression, compassion fatigue, and the strain of big life changes.
She uses practical, down-to-earth methods to help people make steady progress. Lizandra draws on Client-Centered Therapy to listen closely and shape treatment to each person's goals. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and build new coping skills.
How Lizandra works
Motivational Interviewing helps clients find their own reasons to change and stay committed. Solution-Focused Therapy supports quick, goal-oriented steps when people want concrete progress. Trauma-Focused Therapy is part of her approach when past events continue to affect day-to-day life.
Lizandra holds a Licensed Clinical Social Worker credential, LCSW, in Florida. She brings three years of experience and speaks both English and Spanish. This combination helps her guide people who prefer therapy in either language.
In sessions she aims for a warm, respectful tone and clear tools you can use between meetings. Conversations focus on what matters now and on small changes that add up. People leave with practical strategies for handling stress, improving communication, and feeling more in control.
Lizandra lists 5 ways of working on the entry:
What Lizandra works with
The areas below are the ones Lizandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and shaping sessions around what matters most to the client; online sessions let conversations stay focused on the client’s goals and feelings. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical exercises to change patterns; many CBT techniques work well in video or text formats where homework and worksheets can be shared.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. That lets them choose or combine methods in a way that fits the person rather than forcing a single style.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth or movement is an issue, live chat for quicker check-ins, and text-based messaging for brief updates or ongoing support. These options make it easier to keep regular sessions, fit therapy into busy days, and use the format that best supports your pace of change.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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