About Loretta
Loretta Rowe is a counsellor based in the United Kingdom with three years' experience. She holds NCPS credentials and helps people who are dealing with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression. She aims to make the first steps straightforward.
Sessions are focused and practical. Loretta uses simple tools to help people cope better day to day and feel more able to make changes. Her approach mixes practical thinking work with relaxation and trauma-focused care.
How Loretta works
Cognitive Behavioural Therapy, mindfulness and hypnotherapy are part of her toolkit. She also uses motivational interviewing to help people find reasons to change and keep going. Loretta pays attention to issues that often sit alongside the main concern.
These include attachment and abandonment worries, body image, caregiver stress, communication and control issues. She also supports people struggling with guilt, shame, isolation, money worries and questions about life purpose. Sessions are conversational and paced to fit each person.
The work aims to build skills for managing emotions, improving relationships and reducing distress. People can expect practical steps, short exercises and space to reflect as they work towards their goals.
Loretta lists 5 ways of working on the entry:
What Loretta works with
The areas below are the ones Loretta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that suit online therapy and everyday life
Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions. It involves practical exercises and simple experiments to change unhelpful thinking and reduce anxiety or low mood. Hypnotherapy uses guided relaxation and focused attention to help people access motivation, reduce stress and alter unhelpful habits. Mindfulness Therapy teaches attention skills and simple breathing or grounding exercises to reduce reactivity and support emotional regulation.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together they will try methods that fit the person and the issue. That collaborative process helps choose what is most useful over time.
Online sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation from anywhere with a good connection. Phone sessions need less bandwidth and can work when a camera is not wanted. Live chat or messaging can suit short check-ins and quick exercises between longer sessions. These options give flexibility to fit work, caring responsibilities or busy days while keeping therapy consistent and ongoing.
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Common questions
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How much experience does Loretta have?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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